I’m a certified senior adult yoga teacher and teach senior yoga classes online, on my YouTube channel. My classes target different areas of the body and are all fit for senior adults. Whether or not you can get up off the floor makes no difference. Also, no two classes are ever alike: I bring new movements to assist my clients with moving in new ways, learning new things, and not getting bored.
Please Note: As with all exercise programs, when using my videos, please use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Jennifer Malloy and Wayfaring Yoga will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thank you for your understanding.