I’m a certified senior adult yoga teacher and teach senior adults one-on-one, in their home or mine. My classes target different areas of the body and are all fit for senior adults. Whether or not you can get up off the floor makes no difference. Also, no two classes are ever alike: each week I bring new movements to assist my clients with moving in new ways, learning new things, and not getting bored.
If you are local to Fort Worth and would like to learn more, please email me at email@example.com